Ergoed 30min today, 7822m. I think the only way to reach 7800 is to up rating.

Rowed 12k lastnight. What I found is, I had to sit more straight, such that the upper body can hold the leg drive.

Seems the physical fitness is gradually getting worse. or I didnt have enough rest these days?

Seems I forgot the quick catch and leg drive techniques. Gotta be more calm and focused on techniques than strength.