Remember to do the following:

1. Inspect the situation.
2. Give the feedback to the captains right after the training.
3. And tell the action items to be followed.

Action items:
1. Hierarchy in the boys team
2. The combination of old guys and old ghosts
3. Team recruitment and accessment
4. Sweep course for new members

For balance in the recovery, the first thing is to do a complete finish, 壓定條艇...

Plan for next year

Introduce ergo+slide earlier?

For beginners- tell them to do each stroke ending at back-stop , to make sure they do the finish well?

I always keep in mind of the progress of the new guys last year, and I will compare them to the new guys this year. I wanna make these new guys better than those last year.

Rowed 12k lastnight. I dunno it's because I rowed two days in a row, or because of wearing glasses instead of contact lens, I felt the control was better. What's more, I rowed side-by-side with Jacky. It's fun!

After coaching, I rowed 12K.

I think at this stage, I still coach like a teacher, or a lecturer in the University. I either teach some simple theories and then I 'd wait for their questions, or I teach by explaining some complicated theories. Too extreme, not practical enough, I think. It 's still far from being a real coach.