Last night training

For lastnight 's training, several things can be pointed out.
1. For those old guys did gym before the training, they were no need to do the circuit training. Then the circuit training can be speeded up.

2. How to solve the problem of lacking of ergometers?

3. About briefing the old guys on ergo training:
- give them a target: max+ 3, but the target should be over under 2:00 first.
- remind them the importance of technique, it's not to exhaust themselves out, but to use the
power effectively to keep the fan running.
- tell them : the running of the fan = the running of the boat. How to keep the fan (boat) runs
smoothly is what we need.